Real Advice For Dealing With Acid Reflux Problems
Acid reflux can be really disruptive to your life. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. After you have learned more, you will be able to take control and resume a normal life.
Consuming any type of food during a reflux spell can make it worse. The speed that you eat and the amount will both contribute to acid reflux problems. You will see a detriment to your health if you continue to eat this way with acid reflux. Once your body is full, stop! Don’t eat to a feeling of exploding. It helps to eat your food more slowly. Chew carefully and set down your fork between bites.
When you’re at your optimal weight there is a less of a chance that you will get GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Cut spicy foods out of your life if you want to help your acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you simply avoid such foods, you will soon experience relief.
You should consider quitting smoking if you are a sufferer of acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Talk to your doctor if you need to a patch or a prescription medication.
Do not drink alcohol if you want to live free of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are planning an evening out, commit yourself to having just one drink.
Work on drinking only in between your meals if acid reflux is plaguing you. Drinking and eating simultaneously will put more pressure on your esophagus. This allows acid and food to travel back into the esophagus, damaging the lining.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Make sure you keep it simple and at a moderate level for best success. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Make sure you stay upright so the acid remains in your stomach. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Slippery elm lozenges can offer some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, it provides relief for reflux-related coughing. You can find these lozenges at most natural and health food stores.
Learn about the pH of food. Lemons and other seemingly acidic foods become alkaline when digested. Do not get confused by how acidic a food is before it is eaten. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
You need to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Avoid lying down right after eating.
Try to slow down when you eat, and place your fork on your plate after every bite. This gives you plenty of time to enjoy what you are eating. Do not over-eat during a meal either; when you feel full, stop eating.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something simple like drinking water later in the evening. You can control your acid reflux when you know what is causing it.
Quit smoking. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. It also decreases saliva, which is needed in the digestion process. If you must smoke, try to wait a while after eating.
Smoothies can help with acid reflux. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Since it is an alkaline drink, stomach acid will be soothed.
Carbonated and caffeinated drinks can cause acid reflux agony. Black tea, coffee and cola are highly acidic. These drinks can also cause extra discomfort by damaging the stomach’s lining. Choose water or herbal teas such as green tea instead.
Acid reflux can really keep you from enjoying your life. Take charge and stop suffering now. Follow the advice presented here to prevent and treat acid reflux. You can enjoy your life much more without the acid reflux symptoms.